A dynamic morning practice to awaken your body, focus your mind, and set the energy for your day.

This energising vinyasa flow blends breath led movement, strengthening sequences, and uplifting music to build heat and momentum. Expect energising breathwork, gentle activation techniques, and options to move at your own pace.

Inspired by Mars energy - vitality, drive, and forward motion - this class will leave you feeling clear, aligned, and fully switched on.

Each week we explore a specific focus, allowing you to build strength, awareness, and confidence in your practice over time.

All levels welcome.

A slower, grounding practice to reconnect you to your body and bring you back to yourself.

This class weaves together mindful, intuitive movement, with strength building holds, and grounding breathwork, creating a balance of effort and ease. Expect a steady, nourishing flow with space to feel, soften, and land.

With soulful music and a more inward pace, this practice is inspired by Venus energy - connection, presence, and embodiment.

Each week builds gently on the last, supporting a deeper relationship with your practice.

Open to all levels.

A 6 week journey into the energy of Shakti - the creative, intuitive, and embodied feminine force that lives within us all.

This series is an invitation to reconnect with your body, awaken your energy, and move through a guided arc of embodiment, expression, and integration.

Each session begins with a gentle arrival, a short talk, and the ritual of drinking ceremonial cacao - known to support heart opening and activate the “bliss” chemicals within the brain.

From there, we move into a guided women’s yoga practice, designed to activate the bliss body through breath, movement, and deep presence, before closing in rest and integration.

This is a softly held, grounded space to move, feel, and reconnect with yourself.

🌿 What to expect:

• Gentle opening & grounding

• Ceremonial cacao ritual

• Themed women’s yoga practice (aligned with Shakti energy)

• Breathwork, movement & embodiment

• Deep rest & integration (savasana)

• Optional time to stay and connect after

🌸 The journey:

Each week explores a different aspect of Shakti, guiding you through:

Week 1 - Awakening Shakti - Coming home to the body

Week 2 - Sensuality & Softening - Receiving, feeling, opening

Week 3 - Power & Expression - Inner fire, strength, voice

Week 4 - Heart Expansion - Love, connection, devotion

Week 5 - Surrender & Trust - Letting go, being held

Week 6 - Embodiment & Integration - Living as Shakti

💛 Support beyond the mat:

You’ll be added to a private WhatsApp group for the duration of the series, where I’ll share voice notes, reflections, and gentle practices to support integration between sessions.

The group will remain open for one week after the final session.

🕯️ Dates & Time:

Fridays, 6:30 – 8:00pm

• 3rd July

• 10th July

• 17th July

• 24th July

• 31st July

• 7th August

✨ Investment:

Full 6 week journey: £120 (£20 per session)
Single session: £25

These evenings will be held at The Nook Retreat - cosy, newly renovated sanctuary tucked away in the heart of Dyson's Place, S11 8XX. Expect warm lighting, calming energy, and a deeply nurturing space to soften, connect, and land in yourself.