Activation Flow - Energising Morning Vinyasa

A dynamic morning practice to awaken your body, focus your mind, and set the energy for your day.

This energising vinyasa flow blends breath led movement, strengthening sequences, and uplifting music to build heat and momentum. Expect energising breathwork, gentle activation techniques, and options to move at your own pace.

Inspired by Mars energy - vitality, drive, and forward motion - this class will leave you feeling clear, aligned, and fully switched on.

Each week we explore a specific focus, allowing you to build strength, awareness, and confidence in your practice over time.

All levels welcome.